Not every hard moment requires a dramatic response. It may require a pause.
Red: Stop
Interrupt the reaction. Do not send the message, spend the money, make the accusation, or isolate deeper.
Yellow: Check
What am I feeling? What story am I telling? Am I hungry, angry, lonely, tired, ashamed, or afraid?
Green: Live
Once the facts are clearer, take the next healthy action. Keep the appointment. Eat. Walk. Pray. Apologize. Finish the small task.
One honest day. One useful system. Keep building.
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