Share the Free Routine Planner
A useful resource to pass along: one page, a few daily anchors, no signup required.
The free Sobriety Systems planner helps someone put a small action, a point of connection, and a plan for a difficult stretch of the day in one place. Anyone can read the prompts or download the PDF.
Share it with someone who would find it useful
These links open your own app so you can choose the recipient and review your message. Nothing is sent automatically. There is no need to explain your own history or anyone else’s.
Share by email Share on WhatsApp
A short description you can copy
Sobriety Systems offers a free printable daily routine planner. Choose a small action, plan a point of connection, and leave room for a simpler day. Download it without creating an account.
sobrietysystems.com/sober-routine-planner/
Share the daily sobriety checklist
A second one-page option: six practical prompts, plus space for a support person and a next step. The checklist is free to print and share unchanged with credit to Sobriety Systems.
Open the daily checklist and free PDF →
Share the checklist by email Share the checklist on WhatsApp
These links open your own app. You choose the recipient and review the message before sending.
Newsletter or resource-page description
Sobriety Systems offers a free daily sobriety checklist: six practical prompts for basic needs, a manageable task, a difficult stretch, connection, enjoyment, and a brief review. Read it online or print the one-page PDF. No account or email signup required.
More free resources to share
Try the interactive evening planner, download the Sober Weekend Kit, or start the free seven-day Steadier Week course. No account or payment required.
The Weekend Kit includes a printable planning sheet, an event exit-plan card, daily check-ins, ready-to-use newsletter copy, and a sharing-link builder. Get the publisher materials.
For a specific situation: after work, Thanksgiving, or a wedding. You can also try the free savings calculator.
For resource pages and newsletters
Looking for meeting directories and sober activities to share? Browse our U.S. sober support resource guide, with links to independent organizations and our free planner.
You are welcome to link to the free planner and use the short description above with credit to Sobriety Systems. Sharing the link is enough; there is no partnership application or fee. This invitation does not imply an endorsement by any group or organization.
For questions about sharing, contact Sobriety Systems.
Want a fuller structure for your own week?
The optional Founders Membership includes a First Session, 28 self-paced sessions, 12 decision field guides, and a Saturday reflection.
Start my membership — $12/month See everything included
$12 USD billed monthly until cancelled. Cancel future renewals anytime. The planner remains free.
Independent, peer-led educational planning tools. Not treatment or a substitute for your existing recovery support.