Calculate your estimate

The starting numbers are examples. Replace them with your own estimate, or use zero. Count elapsed days in the way that makes sense for your record.

The tool does not save or transmit your inputs. Reloading restores the example. A printout or saved PDF stays wherever you choose to store it.

What the number means

Formula: previous weekly spending × elapsed days ÷ 7, rounded to the nearest cent. For example, $70 a week over 30 days gives an estimate of $300 in avoided spending.

This assumes spending would have stayed the same throughout the period. It does not include replacement purchases, changes in prices, other household expenses, or interest. It is not verified savings in a bank account and does not predict future results.

Make it useful

Choose a modest purpose for the money you actually have available: a bill, an activity, or setting some aside. The number is information, not a score of your recovery or your worth.

When you want more structure

Keep going with a daily practice.

Use self-guided sessions and decision guides to turn a useful first step into a routine you can return to.

$12 charged monthly, renewing until cancelled. Self-guided education; live coaching, medical care, and a staffed community are not included. Membership and billing questions.