Free Sober Weekend Kit: Plan, Event Card & Check-In
Free to use · Easy to share
Make a plan before the weekend gets here.
A weekend planning sheet, an event plan you can keep nearby, and a week of daily check-ins. Use the kit yourself or share it with someone who wants it.
Your free weekend kit
Write a few details before Friday gets busy. If plans change, revise the next action. This is a worksheet for your choices, not a test you can fail.
The download is a small HTML file you can open in a browser and print. No signup is required.
1. Make a weekend plan
One thing I want to make time for:
When and where I will do it:
The part of the weekend I want to plan ahead for:
One person or support option I can contact:
If my first plan changes, I can:
2. Keep an event plan within reach
Before I go: decide how I will get there and back, what I want to do while there, and when I will reassess.
My way home: __________________________
My check-in time: _______________________
Someone I can contact: __________________
Words I can use: “No thanks, I’m happy with this.” “I’m heading out—thanks for having me.”
My backup: I can leave, change locations, or contact a trusted person. I do not need to stay because the original plan said I would.
3. A week of brief check-ins
Morning: one action to make easier. Evening: what worked and one adjustment.
| Day | My intention | My reflection |
|---|---|---|
| Mon | ________________ | ________________ |
| Tue | ________________ | ________________ |
| Wed | ________________ | ________________ |
| Thu | ________________ | ________________ |
| Fri | ________________ | ________________ |
| Sat | ________________ | ________________ |
| Sun | ________________ | ________________ |
On Sunday, circle one action you want to repeat next week. For a short daily exercise, start the free Steadier Week course. To see how a paid session works, read a worked membership example.
A worked example
Friday: Finish work, eat dinner, then call a friend before the unplanned part of the evening begins. Saturday: Choose a morning activity and decide how long to stay at a gathering. Sunday: Take ten minutes to prepare for Monday.
Your version can be quieter, busier, or completely different. Put times and places beside the actions that matter to you. For a quick starting point, use the evening planner.
For newsletters, resource pages, and event hosts
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You may share the free printable kit and the original description below with credit to Sobriety Systems. Linking here gives readers the current version. No paid placement, reciprocal link, or partnership application is required. Please keep the source and educational-use note attached; sharing does not imply an endorsement or formal partnership.
Want a little structure for the whole week?
The free Steadier Week course gives you one short planning exercise each day. Start whenever you like.
Start the free seven-day courseWhen you want more structure
Keep going with a daily practice.
Use self-guided sessions and decision guides to turn a useful first step into a routine you can return to.
1. Choose
Pick a situation you want to handle more deliberately.
2. Practice
Work through a session or guide at your own pace.
3. Apply
Choose one action, then use a weekly reflection to adjust.
$12 charged monthly, renewing until cancelled. Self-guided education; live coaching, medical care, and a staffed community are not included. Membership and billing questions.